St. Nicholas Anapausas: A sanctuary of solitude on the rocks

The Holy Monastery of St. Nicholas Anapausas, perched on a narrow rock pillar in Meteora, is a testament to the blend of faith, artistry, and adaptation. Built in the 16th century, its compact design reflects the challenge of limited space, with richly frescoed interiors painted by famed Cretan artist Theophanis Strelitzas. The monastery embodies the spiritual solitude sought by Eastern Orthodox monks, while offering sweeping views of the surrounding cliffs and valleys. As one of Meteora’s six active monasteries, it stands as a quiet yet profound witness to centuries of devotion in this awe-inspiring landscape.

How to access

All Meteora tickets automatically include access to the Monastery of St. Nicholas Anapausas (depending on availability). Visitors can explore this spiritual haven as part of their journey through the Meteora landscape.

Why visit the holy Monastery of St. Nicholas Anapausas at Meteora?

A spiritual retreat amidst nature: The Monastery of St. Nicholas Anapausas offers a serene escape from the hustle and bustle of everyday life. Perched on a rocky pinnacle, it provides a tranquil setting for reflection and meditation, surrounded by the natural beauty of Meteora.
Historical significance: Founded in the 14th century, the monastery has a rich history that reflects the religious and cultural evolution of the region. It played a crucial role in the spiritual life of Meteora, serving as a center for monastic life and religious study.
Architectural marvel: The monastery’s architecture is a stunning feat of engineering, perched on a slender, towering rock like a stone sentinel. Inside, vibrant frescoes by the famed Theophanes the Cretan cover the church walls—rich in color and detail, they bring saints and biblical scenes to life in glowing hues of gold, crimson, and deep blue.

Inside the Monastery of St. Nicholas Anapausas

Monastery of Varlaam interior with frescoes and ornate chandeliers, Greece.

The Katholikon (Main Church)

At the heart of the monastery is the main church, dedicated to St. Nicholas. Step inside, and you’ll be greeted by vivid, centuries-old frescoes that seem to glow in the soft natural light. These aren’t just any frescoes—they were painted in 1527 by Theophanes the Cretan, one of the most important artists of the Cretan School. The walls come alive with scenes from the life of Christ, vivid portrayals of saints, and even a rare depiction of Adam naming the animals—a unique and almost whimsical touch in Byzantine art.

A tour guide giving information to tourist during Meteora Monasteries Full-Day Guided Tour

The refectory

The old refectory, where monks once shared their humble meals, has been repurposed as a reception room for visitors. It’s simple yet atmospheric, with stone walls, arched windows, and wooden furniture that give a sense of the monastic lifestyle.

Great Meteoron Holy Monastery interior with ancient frescoes and religious artifacts, Greece.

The Chapel of St. Anthony and the crypt

Below the katholikon lies a small chapel dedicated to St. Anthony, as well as a crypt that was used to house relics and possibly served as a retreat for prayer and meditation. These dim, cool spaces offer a quiet moment of reflection, far from the world below.

Guests hiking on a trail with Meteora rock formations in the background during a Meteora Hiking Tour with Monastery Visit.

The terrace view

Once you’ve made your way to the top, step outside to the monastery terrace. The view? Absolutely breathtaking. From this perch, you can see the dramatic rock pillars of Meteora rising all around, dotted with other monasteries in the distance. It’s the perfect spot to catch your breath, snap a few photos, and soak in the beauty of nature and history intertwined.

Visitor tips

Plan your visit for early morning or late afternoon to avoid the busiest times and soak in the serenity of the setting.
Opt for sturdy, supportive footwear, as reaching the monastery requires ascending a number of stone steps.
Be mindful of the monastery’s religious importance by dressing respectfully, and shoulders and knees should be covered.
Joining a guided tour can enrich your visit, offering valuable context about the site’s history, art, and spiritual role.
Take time to explore the other active monasteries in Meteora, each with its distinct character, legends, and architectural features.

Frequently asked questions about Monastery of St. Nicholas Anapausas tickets

Is access to the Monastery of St. Nicholas Anapausas included in the Meteora ticket?

Yes, access to the Monastery of St. Nicholas Anapausas is included in all Meteora tickets; however, entry is subject to availability and may vary based on the monastery's opening hours or religious observances.

How long does a typical visit to the monastery last?

A typical visit lasts about 1 to 2 hours.

What is the best time to visit the monastery?

Early morning or late afternoon is ideal to avoid crowds.

Are there guided tours available for the monastery?

Yes, guided tours are available and recommended for a richer experience.

Is there a dress code for visiting the monastery?

Yes, visitors should dress modestly, covering shoulders and knees.

Can I take photos inside the monastery?

Photography is allowed, but flash is prohibited inside the church.

Is the monastery accessible for visitors with mobility issues?

Due to the steps and narrow paths, it may be challenging for those with mobility issues.